Figuring out how to get over being dumped is never easy. It may take you weeks, months, or even years to fully recover from all the pain and heartbreak.
How to Get Over Being Dumped.Saying that a breakup is painful can be an understatement. Aside from the overwhelming pain, there’s the confusion from all the unanswered questions in your head. So, learning how to get over being dumped becomes vital.
You develop a sense of hopelessness because this relationship once made you happy. You looked forward to a future that will no longer be there the next time you wake up. [Read: A guide to growing up and facing life like an adult]
How to get over being dumped
Breakups are a drag especially if you got the short end of the stick by being dumped. But like any other setback in life, it is merely a temporary phase. The quicker you realize the only way to cope with the pain is by moving on and getting over the breakup, the faster you move forward with your life. Easier said than done, isn’t it? Here are some tips to help you along the way.
#1 Sort out, and “feel” your feelings. Just like people grieve when they lose a loved one, a person who is dumped needs to feel and own those negative emotions. The break-up is still fresh. There’s no shame in feeling bad.
Ignore those who tell you that “it’s going to be okay” or “don’t feel bad.” It’s perfectly okay not to feel okay. As popular wisdom puts it, you need to assess the damage before you rebuild again. [Read: How to stop feeling guilty and start living your life]